Favorite diet: menu for 7 and 14 days

The "favorite" diet is considered a regulated and effective basis for weight loss.Every day the diet effectively helps to lose weight, thus increasing the figure.The diet period is from 7 to 14 days.Set of steps for weight loss includes all unloading schemes that effectively use hidden diets.On the finance, the process of losing weight in this case does not require a lot of cost - all products are quite affordable and there will be housewives in the fridge.

Information

To understand where this name is and what is the essence of the diet, we will consider this issue in more detail.You can't call a balanced "lover" diet, as you can't sit longer than time.It is advisable to take steps to lose weight over a free period of time, for example, on vacation.This is important because the diet improves intestinal motility and loads the excretion system.The optimal methodology of the selected methodology is 7-12 days.Before starting a diet, you need to understand that fast weight loss does not promise any good body.

During the week, seven days, reserved for certain products:

• 1 day - drink;
• 2 days - vegetables;
• 3 days - milk;
• 4 days - fruit;
• 5 days - protein;
• 6 days - drink;
• 7 days - balanced.

It is very important to reduce physical activity and training, it is best to focus on meditation, yoga, stretch, light gymnastics or sports.

Basic rules

Days of relics with the use of one or two products should be organized not only sitting on a diet, but also subject to a regular diet.It needs to unload the body so that the adrenaline is released which activates the intestinal metabolism.Currently, macronutrients fall into the body, forcing him to change the processing of useful substances.As a result of this process, fat reserves and glycogen are burned quickly.

The "lover" methodology is based on the loading of the digestive tract throughout the week, and daily with different diets.In most cases, the result allows themselves - many successfully reset 5, 10, or 15 kg.The repetition of a diet with a better option should be made no more than three months later, and it is recommended to arrange a strict option only once a year.

The advantages and disadvantages of

The advantages of a strict diet include:

• new sensations and experiences;
• preparing preparations for important events;
• Development of desires and characters.

Radical changes in the menu will help create a better diet for each, to balance their diet and eliminate harmful products from it.

The weakness of the cardinal action can be called:

• A large burden on the body that can cause problems with the digestive system, especially in people with poor stomach;
• manifestations of anemia and other deficits;
• Slow the metabolic process, which will require long recovery.

The choice of radical diet is a very risky step, as the human body is not adapted to sharp changes in weight or hunger.Therefore, before starting the starvation of the food, you must consult your doctor.

Contraindications

On the diet, you cannot sit absolute:

• pregnant women;
• during breastfeeding;
• In the presence of hypertension, diabetes, pathology of gastrointestinal tract, with intense physical energy;
• During the period of depression;
• patients diagnosed with kidney or heart failure;
• After surgery in the esophagus.

Description of the day

Let's consider in more detail the purpose of the daily "lover" for a 7 -day menu.

1. The first day of drinking.Today, the use of any fluid in unlimited quantities is allowed.These include soup, soup, juice, water, tea, sour milk products.When choosing materials, you should be careful and see the amount of calories and fat content.Throughout the day, the amount of intoxicated fluid should be more than 2 liters and 1200-1250 kcal.You cannot forget the use of clean water and filter at room temperature.
2. The second day is considered vegetable.Make sure you have a green salad with a variety of vegetables in your daily diet.You can add anything to them, well there is more white cabbage, as it has fat effects.With a hidden version, it is allowed for a salad season with low yogurt, preferably without salt.
3. The third day is milk.Experts advise eating large amounts of milk and dairy products - they can be milk cocktails with fruits, low yogurt, roasted milk or kefir.
4. The fourth day is the fruit.Fruits can be anything, but you should be careful with fruits that contain a lot of sucrose (these include mango, bananas and wine).On the frozen fruit, it is best to eat grapefruit, apple or kiwi.At the same time, they can be prepared differently, for example, bake apples in the oven or make orange salads, apples and kiwi with yogurt.
5. The fifth day is called protein.In large quantities, protein is found in chicken, eggs, cottage cheese, milk, yogurt, seafood.Meat and seafood can be steamed or in the oven.It is advisable to eat parts without using salt.
6. On the sixth day, you have to comply with a lot of drinks.At this stage, fat burning, increasing metabolism and gastrointestinal tract and body enrichment with vitamin drinks.To prepare drinks, you need 2 liters of refined water, grated ginger, lemon, cucumber, mint.All products are poured with water and left for 24 hours.It is advisable to drink this drink throughout the day of food starvation.
7. The final menu should be balanced.The use of some boiled proteins, vegetables and fruit salads, light soup and soup are recommended.As on a drink day, one cannot forget the use of more than one liter of water daily.

A list of prohibited products

When choosing a product for weight loss, you should remember the list of prohibited ingredients.This dietetics includes:

• fatty dairy products (sour cream, mayonnaise, cottage cheese, fermentation, yogurt);
• potatoes;
• bananas and wines;
• juice, soda;
• alcohol products;
• salt;
• sugar.

An example of a menu

Therefore, diet when weight loss can vary, so to compose it correctly, it is necessary to consider the option for the "lover" diet from the menu for 7 days in detail.You can lose weight in two ways - using a soft and tight method.

Hidden way

Estimated menu:

1. On the first day, it is advisable to take products such as a glass of sugar -free tea and kefir, small soup or brewer, you can taste 200 ml of yogurt or snack milk.During the procedure cycle, you need to drink at least one liter of cleaned water.
2. The second day should start with the use of some tomatoes, cabbage salads with the addition of cucumbers, carrots and vegetables.You can eat one cucumber and carrot.It is allowed to have dinner with cucumber salad with sweet pepper, greenhouse, experienced with olive oil.
3. The third day is characterized by the reception of many dairy products.Breakfast is necessary with hard tea, after 1.5 hours of milk cocktail.You can eat a glass of milk, so you need to taste 250 ml of chicken soup.Today ends with drinking kefir and a glass of milk.

4. For the fourth day, you need to keep the fruits: breakfast consists of two oranges or 3 tangerines, you can eat with grapefruit or juice.It is advisable to eat with an orange-apple salad.Some kiwi can be eaten for evening snacks, and you need to have dinner with a glass of green tea without sugar.
5. The fifth day is a little more satisfactory - breakfast consists of several boiled penis, after two hours you can eat 250 g of boiled fish fillets.Lunch consists of 100 g of boiled beans and 200 g of boiled chicken.Half a day is advisable for 100 g of cheese cottage scheme, and dinner is 100 g of cheese.
6. On the sixth day, breakfast consists of sugar -free tea and 200 ml of kefir.After 2 hours, you can eat with grapefruit juice, after 2 hours, you need to taste 200 ml of soup or chicken soup.You need to complete the day with a cup of cocktail and a glass of milk.
7. On the last day, tomorrow consists of green tea and some boiled penis.You can eat apples, then eat a piece of low -fat soup with any cereals.After 2-3 hours, you need to eat orange or vegetable salad.

A tight way

A weekly estimated diet:

1. The first day's menu looks like this: a glass of kefir, 250 ml of chicken soup and a cup of milk.
2. The next day, you need to use one tomato, cabbage salad and salad with red sweet pepper, cucumber, salad leaves and dill for dinner.
3. Throughout the third day, you need to drink a glass of milk cocktail, sugar -free tea, 150 g of soup and 200 ml of kefir.
4. The fourth day menu consists of oranges, apples, fruit salads and pear.
5. On the day of protein, 1 boiled egg, 150 g of boiled fish, 150 g of boiled chicken, 100 g of cottage cheese is allowed.
6. On the day of drinking, the use of a glass of kefir, 150 g of soup, a glass of milk and sugar -free tea is allowed.
7. In the final stages of starvation of food, 1 egg, sugar-free green tea, 200 ml of soup, vegetable salad with cucumbers, tomatoes and sweet pepper are allowed.

In addition to a seven -day diet, there are also 12 and 14 days diets.However, not everyone decides to continue to lead such a radical diet.The 14 -day "lover" diet differs from a seven -day balance and various menus.

Recipe

The diet menu is not too elegant and varied, so you need to include a recipe for a delicious and healthy dish in it.

Option 1 - Cocktail

What is needed:

• Broccoli - 2 heads;
• Pineapple - 2 circles;
• CaLong Flowers - 2 Inflorescence;
• A cup of green tea.

Detailed cooking process:

1. Peel and cut the vegetables.
2. Drop everything into a blender.
3. Add tea and shake everything thoroughly.

Option 2 - Vinaigrette

What is needed:

• Beets - 2 pcs;
• carrots - 2 pcs;
• Onion - 1 pc;
• Salted cucumber - 2 pcs;
• Sauerkraut - 100 g;
• Fresh green beans - 100 g;
• olive oil;
• Granular mustard - 1 teaspoon;
• Apple vinegar - 1 teaspoon;
• Parsley, dill.

How do we cook:

1. Boil beets and carrots, cut onions and pour vinegar, letting them drink.
2. Peel and cut the beet and carrots.
3. Cut cucumber, add onions, nuts and sauerkraut.
4. Mix the oil with mustard, pour into the pan and stir everything thoroughly so that there is no bump.

Option 3 - fruit salad

Products required:

• Grapefruit - 1 pc;
• Apple - 2 pcs;
• Mandarin - 2 pcs;
• Kiwi - 2 pcs;
• Pear-1-2 pcs.

How to cook:

1. Wash and clean all products, remove seeds and core.
2. Cut everything with slices or squares and mix.

Option 4 - Ear Nutrition

Product:

• Water - 1 l;
• Fresh fish or cans - 300 g;
• Onion - 1 pc;
• Spices -spices and vegetables -tastes to taste.

Preparation technology:

1. Peel, cut the bulb.
2. If the fish is canned, it should be chopped, if fresh, boil.
3. Add onions, spices and a little salt to the soup.
4. If canned fish are used, add the canned contents to the pan and boil all for 5-7 minutes.

How to get out of the starvation of food properly

The "Favorite" diet in the menu for 7 days in terms of results depends on the accuracy of it.After completing the steps of weight loss, it is important not to separate and start uncontrolled harmful products, but try to return to the regular diet gradually.

The day after the diet, it is advisable to eat some boiled eggs in the morning, and after food soup, vegetable salad, some fruit and drink 1.5 liquid.To unite the results you need to use some of the most common products.A 100%good figure will serve as a proper and balanced nutrition.

What to do during the interruption

Damage can occur in a variety of circumstances: due to poor mood, fatigue, vacation, travel or vacation.First of all, you don't have to worsen the situation and leave the matter itself.You need to gather, make light salads, bite and walk -on the fresh air.The next step is to maintain the diet, the use of light products.